Monday to Friday: 6:00-19:00 | Saturday & public holidays: 8:00-12:00 | Sunday: Closed
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Welcome to Lift Fitness Studio, a premium wellness space located in the heart of Mauritius. We've created a modern and dynamic environment for those seeking high-quality training, combining comfort, performance, and results. Whether you're a fitness enthusiast or a beginner, Lift offers structured small group classes (Small Group Training) and an Open Gym area, all supervised by professional coaches who bring their expertise to support your progress. Located in the north of the island, in the Grand-Baie area, Lift Fitness Studio provides a welcoming space where sport and well-being are at the core of our mission, and where everyone can come together to enjoy group workouts.
LIFT propose des Small Group Training avec des cours signatures uniques, soigneusement élaborés pour maximiser votre progression. Chaque session est conçue pour vous challenger tout en profitant de la motivation du groupe. Les membres se soutiennent mutuellement, créant ainsi un véritable esprit d’équipe, où chaque progrès devient une source d’inspiration pour les autres. S’entraîner en petit groupe renforce la motivation, et voir les autres surmonter leurs défis vous incite à faire de même. Ce cadre vous encouragera à vous dépasser tout en restant concentré sur vos objectifs personnels.
In addition to Small Group Training, LIFT also offers the Open Gym option, allowing you to train outside of group classes while still benefiting from the support of a coach. In 'Open Gym' mode, you have access to the studio's equipment and can rely on the presence of a coach to assist and guide you, just like in a private coaching session. You train at your own pace while enjoying the studio’s dynamic atmosphere, alongside other members. This concept offers you total flexibility while ensuring personalized support.
Our Signature Classes are designed to suit all levels and meet a variety of needs. Whether you're looking for intense sessions to push your limits or gentler classes focused on body and mind wellness, LIFT offers a diverse and inclusive program. From HIIT to specialized training, and more relaxing sessions, each class is crafted to help you reach your goals—whether it's building muscle, losing weight, or simply feeling better. At LIFT, everyone finds their place, regardless of age or fitness level.
Develop your strength and endurance with our strength training session. Squats, deadlifts, presses, and pull-ups: powerful movements to tone and strengthen your body.
Join our cardio sessions to improve your endurance, burn calories, and stay active! Enjoy a dynamic workout with motivating music, expert coaches, and exercises designed to deliver results.
Unleash your movement with Animal Flow! This bodyweight training combines ground movements to improve your strength, mobility, and coordination.
Improve your flexibility and reduce tension with our mobility class! Through stretching and joint exercises, you'll keep your body strong and flexible.
Strengthen your body with our TRX class! Using bodyweight exercises, this workout enhances your strength, stability, and endurance, particularly targeting your core and overall fitness.
Improve your power, endurance, and mobility with our functional training! Focusing on everyday movements, this workout boosts your overall physical fitness.
To support you at every step of your fitness journey and help you achieve your goals in an effective and sustainable way.
A modern studio with state-of-the-art equipment, creating an atmosphere conducive to training and well-being.
Join a group of enthusiasts ready to support you, motivate you, and celebrate your successes together.
Enjoy premium offerings such as quality towels, fresh water, and relaxation areas after your workout.
Ideally located near amenities, Lift is easily accessible for everyone.
We offer flexible monthly subscriptions to suit your needs. Choose from our plans with 1 to 3 sessions per week, or opt for our 10- or 20-session packages. Discover our subscriptions and make the most of the LIFT experience.
At Lift, we provide the guidance of passionate and experienced coaches. Each member of our team is trained to support you, motivate you, and help you maximize your results. Our coaches are available to offer personalized advice and tailor your workouts to suit your specific needs, ensuring you get the most out of your training.
Do you have any questions? We’ll be happy to answer them!
info@lift-fitnessstudio.com
+230 5 823 06 55
+230 5 253 28 70
Round About Lower Vale, M2 The Vale MU, Grand Baie 31301
Monday to Friday: 6:00 AM — 7:00 PM
Saturday & Public Holidays: 8:00 AM — 12:00 PM
Sunday: Closed
Chez LIFT Fitness Studio, nous aimons repousser les limites du mouvement et explorer de nouvelles
Small Group Training et Open Gym : deux approches complémentaires Chez LIFT Fitness Studio, nous avons
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A premium wellness space located in the north of Mauritius. We have created a modern and dynamic environment for those seeking quality training, combining comfort, performance, and results.
Monday to Friday: 6:00 AM — 7:00 PM
Saturday & Public Holidays: 8:00 AM — 12:00 PM
Sunday: Closed
Greg Deweer
With more than 15 years of experience, Greg Deweer former manager of Riverland La Croisette for 5 years before creating and managing 3 bodytech studios in Mauritius
In 2019, he started his Fitness Studio à The Valewhere he propose personnalised coaching in fitness and nutrition. He is also a consultant in gym design, helping companies optimise theie infrstructure
A certified coach, he also supports his clients with Les Mills programs (Bodycombat, Bodypump, CX WORX, GRIT Series, Bodyvive & HBX training).
Miguel Bongout
With over seven years of experience in functional fitness, Miguel Bongout is a certified coach, personal trainer, and passionate athlete. He is a co-owner of... CrossFit Moka With Sylvia Mola, where they bring their high-level coaching expertise.
Before founding CrossFit Moka, Miguel was a coach at CrossFit Grand Baie, where he coached athletes of all levels and designed customized strength and conditioning programs. His philosophy is focused on improving performance and overall well-being, with an emphasis on technique, progression, and safety.
Certified CrossFit Level 1 Coach (CFL1), Certified Personal Trainer (ASCA Level 1), Miguel continues to refine his skills through ongoing training and local competitions.
David Merven
With solid experience in personal training and functional rehabilitation, David Merven supports a wide range of clients, from athletes to people with specific health conditions, to regain strength, mobility and confidence in their bodies. His mission is to offer tailored and effective methods and help each person reach their goals.
Trained as a Personal Coach, he specialises in working with special populations (Parkinson’s, diabetes, obesity, athletes…) and uses Pilates-based training and rehabilitation techniques to improve core strength, balance, and mobility. As a Massage Therapist and Nutrition Advisor, David takes a holistic approach, combining movement, recovery, and lifestyle guidance for sustainable results.
A dedicated coach, David shares his passion for a mindful, accessible and motivating approach to fitness.
Silvia Mola
With over 7 years of practical experience in CrossFit, Sylvia Mola coaches her clients with passion and expertise. A certified CrossFit Level 1 coach, she offers sessions tailored to all levels, combining high-intensity functional movements, strength training, and sustainable progression. Sylvia is committed to helping everyone, regardless of their level, improve performance, gain strength, and achieve their goals through functional and intense workouts.
She began her journey as a passionate CrossFit athlete, which allowed her to deeply understand the physical and mental demands of the discipline. She has coached a wide range of profiles, from beginners to advanced athletes, tailoring each program to individual goals with a strong focus on technique, injury prevention, and long-term progression.
His coaching style is dynamic, motivating, and results-oriented – ideal for pushing one's limits and transforming physical condition.
Guillaume Pépin
With over 12 years of experience, Guillaume Pépin has guided numerous individuals toward their goals in France, Réunion, and Mauritius. A specialist in fitness, bodybuilding, and physical preparation, he tailors his methods to the specific needs of each person.
Holder of a BP JEPS AGFF, he has trained in sports nutrition and specialized in Les Mills programs and HIIT to optimize performance. His experience in football, rugby, and team sports allows him to offer training sessions tailored to all levels, from experienced athletes to motivated beginners.
With personalized coaching and meticulous follow-up, he helps everyone progress effectively and sustainably.
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