At LIFT Fitness Studio, we love pushing the limits of movement and exploring new ways to connect with the body. In this spirit, we’re introducing a brand-new discipline to our schedule: Animal Flow,a unique opportunity to move differently with depth, fluidity, and control.

What is Animal Flow?

Animal Flow is a bodyweight training method inspired by animal movements. It involves a series of fluid transitions on the ground that challenge your strength, stability, coordination, and flexibility. No equipment needed. You work with your own body, mindfully and in full control.
No equipment needed. You work with your own body, mindfully and in full control.

This practice enhances movement awareness and improves the quality of each gesture.

Benefits of Animal Flow

• Improved joint mobility and flexibility
• Strengthening of deep and stabilising muscles
• Enhanced coordination and agility
• Better posture and reduced muscle tension
• Full-body, low-impact training, suitable for all levels

It’s also a fun and playful discipline, an effective way to break out of the classic workout routine.

How is it different from traditional classes?

Unlike typical HIIT, weight training, or cardio machine workouts, Animal Flow is performed entirely on the ground, without weights.
The goal is to focus on the quality and fluidity of movement..

This class is a perfect blend of dynamic yoga, functional and animal movement, all in an energetic atmosphere.

A New Addition at LIFT

Now available as part of our Small Group Training offer, Animal Flow is in small groups to ensure high-quality coaching and personalised progression. Small Group Training, Animal Flow, est proposé en petits groupes pour garantir un encadrement de qualité et une progression adaptée.

Whether you’re an experienced athlete or new to training, come and try a class at the studio and discover a new way to move: freer, more mindful, and more complete.

Book your spot today and bring Animal Flow into your fitness journey.