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Animal Flow in Mauritius – New Exclusive Class at LIFT Fitness Studio
At LIFT Fitness Studio, we love pushing the limits of movement and exploring new ways to connect with the body. In this spirit, we are introducing a new discipline to our schedule: Animal Flow — an invitation to move differently, with depth and fluidity.
LIFT Fitness Studio is now open in The Vale, in the north of Mauritius.
At LIFT Fitness Studio, we've chosen a hybrid model that combines Small Group Training and Open Gym to offer everyone a tailored, motivating, and effective fitness experience.
Easy and quick registration via the OCTIV app.
LIFT Fitness Studio offers a simple app that allows you to register for the studio, book Small Group Training classes, and access the gym outside of sessions. Convenient and easy to use, it helps you manage your workouts according to your availability.
OUR SIGNATURE CLASSES
Our Signature Classes are designed to suit all levels and meet a variety of needs. Whether you're looking for intense sessions to push your limits or gentler classes focused on body and mind wellness, LIFT offers a diverse and inclusive program. From HIIT to specialized training, and more relaxing sessions, each class is crafted to help you reach your goals—whether it's building muscle, losing weight, or simply feeling better. At LIFT, everyone finds their place, regardless of age or fitness level.
Strength
Develop your strength and endurance with our strength training session. Squats, deadlifts, presses, and pull-ups: powerful movements to tone and strengthen your body.
Cardio
Join our cardio sessions to improve your endurance, burn calories, and stay active! Enjoy a dynamic workout with motivating music, expert coaches, and exercises designed to deliver results.
Animal Flow,
Unleash your movement with Animal Flow! This bodyweight training combines ground movements to improve your strength, mobility, and coordination.
Mobility
Improve your flexibility and reduce tension with our mobility class! Through stretching and joint exercises, you'll keep your body strong and flexible.
TRX
Strengthen your body with our TRX class! Using bodyweight exercises, this workout enhances your strength, stability, and endurance, particularly targeting your core and overall fitness.
Functional
Improve your power, endurance, and mobility with our functional training! Focusing on everyday movements, this workout boosts your overall physical fitness.
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