Monday to Friday: 6:00-19:00 | Saturday & public holidays: 8:00-12:00 | Sunday: Closed

+230 5 253 28 70

+230 5 823 06 55

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Category: Blog

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LIFT Fitness Studio lance ses nouveaux cours Functional Endurance

Functional Endurance LIFT Fitness Studio lance ses nouveaux cours Functional Endurance, spécialement conçus pour répondre aux exigences de la préparation HYROX ou HYBRID. Ces entraînements combinent course à pied, endurance cardiovasculaire, renforcement musculaire et mouvements fonctionnels. L’objectif est d’apprendre à enchaîner les efforts, de développer sa puissance et de maintenir une bonne intensité tout au […]

Animal Flow in Mauritius – New Exclusive Class at LIFT Fitness Studio

Chez LIFT Fitness Studio, nous aimons repousser les limites du mouvement et explorer de nouvelles façons de se connecter à son corps. C’est dans cet esprit que nous introduisons une nouvelle discipline à notre planning : Animal Flow. Une nouveauté qui vous invite à bouger autrement, en profondeur et en fluidité. Qu’est-ce qu’Animal Flow ? Animal […]

LIFT Fitness Studio is now open in The Vale, in the north of Mauritius.

Small Group Training et Open Gym : deux approches complémentaires Chez LIFT Fitness Studio, nous avons fait le choix d’un modèle hybride, combinant Small Group Training et Open Gym, pour offrir à chacun une expérience sur mesure, motivante et efficace. Small Group Training : l’efficacité du coaching personnalisé, la motivation du collectif Les séances de Small Group Training se déroulent en petits […]

About

A premium wellness space located in the north of Mauritius. We have created a modern and dynamic environment for those seeking quality training, combining comfort, performance, and results.

Nos Heures d'ouvertures

Monday to Friday: 6:00 AM — 7:00 PM

Saturday & Public Holidays: 8:00 AM — 12:00 PM

Sunday: Closed

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À la une

A glimpse of our classes in photos.
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Greg Deweer

Fitness Expert & Co-owner of LIFT

With more than 15 years of experience, Greg Deweer former manager of Riverland La Croisette for 5 years before creating and managing 3 bodytech studios in Mauritius

In 2019, he started his Fitness Studio à The Valewhere he propose personnalised coaching in fitness and nutrition. He is also a consultant in gym design, helping companies optimise theie infrstructure

Expertise

 

  • Fitness & Physical Preparation
  • Functional Training & Core Strengthening
  • Cardio, Power & Agility
  • Endurance & Circuit Training
  • Speed & Strength Optimization
  • Personalized Nutrition Programs

 

A certified coach, he also supports his clients with Les Mills programs (Bodycombat, Bodypump, CX WORX, GRIT Series, Bodyvive & HBX training).

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Miguel Bongout

Professional CrossFit Coach & Co-owner of LIFT

With over seven years of experience in functional fitness, Miguel Bongout is a certified coach, personal trainer, and passionate athlete. He is a co-owner of... CrossFit Moka With Sylvia Mola, where they bring their high-level coaching expertise.

Before founding CrossFit Moka, Miguel was a coach at CrossFit Grand Baie, where he coached athletes of all levels and designed customized strength and conditioning programs. His philosophy is focused on improving performance and overall well-being, with an emphasis on technique, progression, and safety.

Expertise

 

  • CrossFit Training & Programming
  • Strength & Physical Conditioning
  • Athlete Development & Performance Training
  • Personalized Coaching
  • Functional Training & Strengthening

 

Certified CrossFit Level 1 Coach (CFL1), Certified Personal Trainer (ASCA Level 1), Miguel continues to refine his skills through ongoing training and local competitions.

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David Merven

Fitness coach & functional rehabilitation specialist

With solid experience in personal training and functional rehabilitation, David Merven supports a wide range of clients, from athletes to people with specific health conditions, to regain strength, mobility and confidence in their bodies. His mission is to offer tailored and effective methods and help each person reach their goals.

Trained as a Personal Coach, he specialises in working with special populations (Parkinson’s, diabetes, obesity, athletes…) and uses Pilates-based training and rehabilitation techniques to improve core strength, balance, and mobility. As a Massage Therapist and Nutrition Advisor, David takes a holistic approach, combining movement, recovery, and lifestyle guidance for sustainable results.

Expertise

 

  • Personal Coach (general public)
  • Personal Coach (Individuals with specific needs)
  • Massage Therapist
  • Pilates Instructor
  • Nutritionist Consultant
  • Rehabilitation Specialist

 

A dedicated coach, David shares his passion for a mindful, accessible and motivating approach to fitness.

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Silvia Mola

Certified fitness coach & CrossFit specialist.

With over 7 years of practical experience in CrossFit, Sylvia Mola coaches her clients with passion and expertise. A certified CrossFit Level 1 coach, she offers sessions tailored to all levels, combining high-intensity functional movements, strength training, and sustainable progression. Sylvia is committed to helping everyone, regardless of their level, improve performance, gain strength, and achieve their goals through functional and intense workouts.

She began her journey as a passionate CrossFit athlete, which allowed her to deeply understand the physical and mental demands of the discipline. She has coached a wide range of profiles, from beginners to advanced athletes, tailoring each program to individual goals with a strong focus on technique, injury prevention, and long-term progression.

Expertise

 

  • CrossFit or functional training
  • Muscle strengthening & endurance
  • Injury prevention & mobility
  • Personalized Coaching
  • Mental resilience & sustainable progress

 

His coaching style is dynamic, motivating, and results-oriented – ideal for pushing one's limits and transforming physical condition.

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Guillaume Pépin

Expert in fitness and physical preparation.

With over 12 years of experience, Guillaume Pépin has guided numerous individuals toward their goals in France, Réunion, and Mauritius. A specialist in fitness, bodybuilding, and physical preparation, he tailors his methods to the specific needs of each person.

 

Holder of a BP JEPS AGFF, he has trained in sports nutrition and specialized in Les Mills programs and HIIT to optimize performance. His experience in football, rugby, and team sports allows him to offer training sessions tailored to all levels, from experienced athletes to motivated beginners.

Expertise

 

  • Muscle Building & Strengthening
  • Improvement of physical condition.
  • Toning & Weight Loss
  • Well-being & Daily Energy

 

With personalized coaching and meticulous follow-up, he helps everyone progress effectively and sustainably.

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